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Why you need a workout buddy
Why you need a workout buddy If you’re serious about your fitness plan you need a buddy on your team. Here’s why… Accountability A few weeks into your fitness plan the inevitable excuses will start to...
View ArticleClik here to view.
Personal gym gadgets
Personal gym gadgets Looking for more ways to get the most out of your workout? Try these new tools to help you push harder, stay motivated and track better. Here are six to try. Polar H10 Heart Rate...
View ArticleMake Fitness Fun With Group Exercise Classes
Group exercise classes are a great way to stay fit and have fun. The possibilities are endless, so why not join in? Here’s what you’ll get. Encouraging energy Group camaraderie has a special energy....
View ArticleMind Your Manners: Why You Should Always Follow Gym Etiquette
It often feels like the rules of civility only loosely apply today. What is the best way forward for a kinder, gentler society? One way is personal responsibility. Let’s get back to some of the basics...
View ArticleTips On Creating Attainable Fitness Goals Into The New Year
Create attainable fitness goals this year with these tips for success. Write it down, make it happen There is a book with this title and several studies show it is good advice. Writing things down...
View ArticleHow to Find Time for Exercise When Working Two Jobs
When you work two jobs, you may feel as if all you do is work, go home, eat, go to sleep and wake up only to repeat the same thing over again. If your jobs have you working irregular hours, trying to...
View Article5 Ways to Get Your Kids Excited About Fitness
The lure of screens makes kids want to stay indoors instead of going outside to play. With many schools turning to blended or online learning formats, kids have fewer opportunities for recess, physical...
View ArticleHow to Choose Between a Gym and Personal Trainer
If you’re looking to get more from your exercise routine, a trainer may be just what you need. A gym trainer or personal trainer can help you gradually increase the intensity in your preferred method...
View ArticleTips That Will Help You Stay Motivated During Your Weight Loss Journey
If you are overweight, you are more likely to suffer from high blood pressure, stroke, type diabetes, and heart disease. To avoid this, you need to start a weight loss journey. The journey should...
View ArticleHow to Work Out While Breastfeeding
As a nursing mother, you may find that you eat more than you did while pregnant because breastfeeding burns so many calories. Breastfeeding does not burn all of those calories though, which is why many...
View ArticleClik here to view.
Why you need a workout buddy
Why you need a workout buddy If you’re serious about your fitness plan you need a buddy on your team. Here’s why… Accountability A few weeks into your fitness plan the inevitable excuses will start to...
View ArticleClik here to view.
Personal gym gadgets
Personal gym gadgets Looking for more ways to get the most out of your workout? Try these new tools to help you push harder, stay motivated and track better. Here are six to try. Polar H10 Heart Rate...
View ArticleMake Fitness Fun With Group Exercise Classes
Group exercise classes are a great way to stay fit and have fun. The possibilities are endless, so why not join in? Here’s what you’ll get. Encouraging energy Group camaraderie has a special energy....
View ArticleMind Your Manners: Why You Should Always Follow Gym Etiquette
It often feels like the rules of civility only loosely apply today. What is the best way forward for a kinder, gentler society? One way is personal responsibility. Let’s get back to some of the basics...
View ArticleTips On Creating Attainable Fitness Goals Into The New Year
Create attainable fitness goals this year with these tips for success. Write it down, make it happen There is a book with this title and several studies show it is good advice. Writing things down...
View ArticleHow to Find Time for Exercise When Working Two Jobs
When you work two jobs, you may feel as if all you do is work, go home, eat, go to sleep and wake up only to repeat the same thing over again. If your jobs have you working irregular hours, trying to...
View Article5 Ways to Get Your Kids Excited About Fitness
The lure of screens makes kids want to stay indoors instead of going outside to play. With many schools turning to blended or online learning formats, kids have fewer opportunities for recess, physical...
View ArticleHow to Choose Between a Gym and Personal Trainer
If you’re looking to get more from your exercise routine, a trainer may be just what you need. A gym trainer or personal trainer can help you gradually increase the intensity in your preferred method...
View ArticleTips That Will Help You Stay Motivated During Your Weight Loss Journey
If you are overweight, you are more likely to suffer from high blood pressure, stroke, type diabetes, and heart disease. To avoid this, you need to start a weight loss journey. The journey should...
View ArticleHow to Work Out While Breastfeeding
As a nursing mother, you may find that you eat more than you did while pregnant because breastfeeding burns so many calories. Breastfeeding does not burn all of those calories though, which is why many...
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